'This workout is a quick total core, abs, and back workout where we won\'t do a single crunch in only 7 minutes. We\'ll keep our core off the floor for the entire workout.  Please subscribe to my channel. Thank you for your support!  Fitness outfit (top and leggings) provided by Fabletics.  Level:  Basic  Description: In this quick core and abs workout strengthen your abdominals and core without doing a single traditional crunch. Begin on all 4\'s for leg and arm extensions or bird dog, elbow planks facing down, side elbow planks, flip over for bridges, leg extensions rollbacks, and seesaws. Grab a mat or towel and strengthen your core with me. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

Tags: fitness , Workout , gym , exercise , core , Weight Training (Hobby) , strong , strength , training , power , push , foundation , clean , Bench , plank , floor , balance , lifting , weightlifting , side plank , powerlifting , Fitness (Magazine) , stability , Strength (Musical Group) , Abdominal External Oblique Muscle (Muscle)

SEE ALSO: Endurance , thighs , chest , med , biceps�� , LBT , mass , pack , workout motivation , Kr